Adults
Individual Therapy
TRAUMA THERAPY IN CHARLOTTESVILLE, VA
Making sense of trauma
Pain can become understandable, navigable, and eventually no longer be in charge.
Trauma shows up in your thoughts, emotions, body, relationships, and the way you move through the world. Over time, it can become heavy. Together we'll work to understand it, process it, and transform what once felt like a terrifying story into an old, boring story.
01 / Begin gently
Safety is not the opposite of depth. It is how depth becomes possible.
Who I help
A place for thoughtful, careful work.
Living in the aftermath of trauma can feel like trying to find a way on a path with no map or guidance—confusing and disorienting. You don’t have to figure it out alone anymore. We'll slow down enough to notice what has been difficult to see, make sense of what has felt confusing, and work at a pace your nervous system can tolerate.
Helping professionals
Therapist & Helper Support
Trauma & Dissociation
Trauma Treatment
I help adults and helping professionals navigate the lasting effects of trauma through thoughtful, nervous system-informed therapy. My approach integrates EMDR, somatic psychotherapy, and parts work to help people understand their experiences and move toward lasting change.
I don't believe therapy is about forcing change. I believe that people naturally move toward resolution when they have enough safety to slow down, understand what their mind and body have been trying to communicate, and trust the process rather than fight it. My role is to offer careful guidance while your mind and body do the work they were always meant to do.
Learn More About My ApproachWays to work together
Find the right place to begin
Each offering is relational, trauma-informed, and shaped around the person or group in the room—not a one-size-fits-all protocol.
01Individual TherapyOne-on-one therapy for adults navigating trauma, PTSD, and dissociation.
02Trauma IntensivesHalf- and full-day focused therapy for clients seeking dedicated time for deeper work.
03Experiential Group for Helping ProfessionalsA small group for therapists and helping professionals carrying the weight of the work.
04Professional Case ConsultationConsultation for clinicians working with trauma and dissociation.
I would love to hear from you
Please fill out this form to schedule a free 20-minute consultation or ask any other questions.
Share only what feels necessary to arrange a brief introductory call. You do not need to explain your whole story here.